order-type

  • order-app

    Collection Only
    £0.00 +
  • order-website

    Collection Only
    £0.00 +

Specials

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Chilli, Cheese and Onion Toastie

    Cheddar cheese, jalapeño chilli jam, pink pickled onions, crispy onions & sriracha

    Collection Only
    £7.00 +
  • Sesame salmon salad bowl

    Oven baked salmon on a bed of quinoa brown rice, spinach, baked slaw, picollo tomatoes and cucumber with sesame seeds, peashoots and lemon wedge

    Collection Only
    £9.50 +

Sandwiches

Choice of bagel, XL tortilla wrap or toasted artisan sourdough, gluten free available. Please note: macros are based on artisan sourdough.

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering.

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Smashed Avo

    404|27|10.9|33 Avocado, feta, fresh pickled chilli, peashoots and lime.

    Collection Only
    £7.80
    £7.80
    +
    +
  • Hi Honey Sandwich

    330|15.2|12.2|36.9 Banana, gooey almond butter, honey, flaked almonds and a sprinkle of granola and cinnamon.

    Collection Only
    £7.50
    £7.50
    +
    +
  • Avo-chick Sandwich

    381|14.3|34.1|31.2 Chicken avocado, vine ripened tomato, red onion.

    Collection Only
    £8.20
    £8.20
    +
    +
  • Hottie Sandwich

    377|14|36|24 Shredded chicken, sriracha hot sauce, cheddar cheese, spinach and red onion.

    Collection Only
    £8.50
    £8.50
    +
    +
  • Bruschetta

    Garlic sourdough loaded with avocado, home made fresh salsa and peashoots

    Collection Only
    £9.50
    £9.50
    +
    +
  • Middle Eastern Sandwich

    459|32|10|34 Avocado, falafel, pickled onions, dukkha, vegan feta and peashoots drizzled with a garlic tahini crème.

    Collection Only
    £8.50
    £8.50
    +
    +
  • Fancy Chicken Mayo Sandwich

    392|13|42|24.2 Chicken & light mayo with spinach, peashoots, crispy onions & bacon crumbles.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Chicken Satay Sandwich

    342|12|32|424 Chicken home made nutty satay sauce, spinach, naked slaw.

    Collection Only
    £9.00
    £9.00
    +
    +
  • BST Sandwich

    194|7|6|20 Crispy parma ham, spinach, tomato and mayo.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Hallo’mi Sandwich

    317|19|15|22 Pan fried halloumi, crispy onions, spinach, tomatoes, red onion, peashoots, mayo and sriracha.

    Collection Only
    £8.50
    £8.50
    +
    +

Loaded Sweet Potatoes

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Double Cheese & Onion

    492|24|30|46 Roast sweet potato topped with cheddar, halloumi, pink pickled onions, crispy onions, vegan bacon bits, spring onion, sriracha & peashoots.

    Collection Only
    £9.50 +
  • Nutty

    457|14|35|46 Roast sweet potato topped with a choice of: pulled chicken breast, halloumi or tofu, home made nutty satay sauce, fresh chilli, peanuts & spring onions.

    Collection Only
    £10.00
    £10.00
    +
    +
  • Buffalo

    497|17|37|46 Roast sweet potato loaded with cheddar cheese and a choice of: pulled chicken breast, halloumi or tofu, with crispy onions & spring onions latticed with buffalo hot sauce and mayo.

    Collection Only
    £10.00
    £10.00
    +
    +
  • Mexican

    467|25|14|49 Roast sweet potato loaded with guacamole, salsa, sour cream, cheese jalapenos and spring onion.

    Collection Only
    £9.00 +
  • Sheezy (VE)

    374|15|11|52 Roast sweet potato, home made vegan cheese sauce, guac, salsa and jalapenos topped with crunchy tortilla chips.

    Collection Only
    £10.00 +

Nourish Bowls

Additions available

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Buddha Bowl

    Quinoa rice, falafel, edamame, roasted sweet potato, pink pickled onion, avocado, cherry tomatoes & spinach, topped with raw pumpkin and sunflower seeds, With a choice of Tahini, Satay, Sriracha)

    Collection Only
    £9.50
    £9.50
    +
    +
  • Sriracha Chicken

    386|16.5|59.3|4.6 Pulled garlic chicken breast, scrambled eggs, spinach, roast sweet potato, spring onions and sriracha hot sauce

    Collection Only
    £9.00
    £9.00
    +
    +
  • Salmon ‘n’ Eggs

    317|15.1|43.5|4 Smoked salmon, scrambled eggs and spinach

    Collection Only
    £9.00
    £9.00
    +
    +
  • Pan Asian Noodles (SPICY)

    439|9|12|55 Wheat noodles stir fried in a soy and ginger dressing with crunchy veg, topped with chilli, spring onions and pea shoots.

    Collection Only
    £9.00
    £9.00
    +
    +
  • Brunch Bowl

    597|40|27|29 Warm halloumi, spinach, falafel, tomato, pink pickled onions, avocado, dukkha and poached egg on a bed of brown quinoa rice topped with a tahini crème.

    Collection Only
    £9.90
    £9.90
    +
    +
  • Thai Crunch Salad

    Sesame noodles, carrot, mangetout, red cabbage and toasted sesame seeds dressed in a peanut and lime sauce topped with spring onions, crushed peanuts and chilli with a choice of choice of pulled chicken, tofu or halloumi.

    Collection Only
    £9.90
    £9.90
    +
    Select options

Granola Bowls

With high protein Greek yogurt. (+£1.50 for koko yogurt)

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Biscoff Granola Bowl

    Greek yogurt, house granola, banana, biscof drizzle, biscoff crumb, honey

    Collection Only
    £8.00
    £8.00
    +
    +
  • Granola Bowl Blueberry & Pomegranate

    554|34.4|20.6|40.7 With blueberries, pomegranate, pistachio crumb, hemp seeds & honey drizzle.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Granola Bowl Strawberry & Banana

    599|34|22.1|51.6 With banana, strawberries, honey drizzle, pumpkin seeds & bee pollen.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Granola Bowl Cacao Granola

    630|39.4|23.3|45.2 With banana, cacao nibs, almond butter, flax seeds & maple drizzle.

    Collection Only
    £8.00
    £8.00
    +
    +

Porridge Bowls

All gf, add 24g protein for £1.50

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Porridge Bowl Chia

    529|19.2|16.8|67.8 Gluten free oats with coconut milk, chia seeds, agave, banana & coconut flakes.

    Collection Only
    £7.80
    £7.80
    +
    +
  • Porridge Bowl Superfood

    626|18|16|89 Gluten free oats, almond milk and maple topped with blueberries, banana, cinnamon, pomegranate, peanut butter, pumpkin & flax seeds.

    Collection Only
    £7.80
    £7.80
    +
    +
  • Porridge Bowl PBJ

    512|18|14|71 Americas favourite combo – gluten free oats cooked in oat milk swirled with raspberry jam and topped with a good dollop of peanut butter.

    Collection Only
    £7.80
    £7.80
    +
    +
  • Porridge Bowl Snickers

    590|18|17|109 Gluten free oats with oat milk, peanut butter, cacao, Himalayan salt, sticky date syrup, peanuts & chopped dates.

    Collection Only
    £7.80
    £7.80
    +
    +

Breakfast

Served until midday

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • New York Breakfast Bagel

    Crispy Parma ham, broken egg & cheddar cheese

    Collection Only
    £8.50
    £8.50
    +
    +
  • Bacony Bagel

    555|27|25|47 Crispy baked parma ham, halloumi, avocado, pea shoots and sriracha ketchup.

    Collection Only
    £8.50
    £8.50
    +
    +
  • Plant Based Bagel

    414|20|10|48 Smashed avacado, tomato, spinach, micro greens, vegan feta and sriracha

    Collection Only
    £8.00
    £8.00
    +
    +
  • Tofu Toast

    Our @plantbasedhealthandfitness inspired scrambled tofu with nutritional yeast loaded onto toasted sourdough bread served with spring onions.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Eggs Royal

    556|28|30|22 Smoked salmon, poached egg and house hollandaise sauce served on sourdough.

     

    Collection Only
    £9.80
    £9.80
    +
    +
  • Eggs Florentine

    376|19|11.6|20 Poached eggs with spinach and tomatoes topped with house hollandaise sauce served on sourdough.

    Collection Only
    £8.00
    £8.00
    +
    +
  • Eggs Benedict

    510|22|28|22 Crispy baked parma ham, poached eggs and house hollandaise sauce served on sourdough.

    Collection Only
    £8.80
    £8.80
    +
    +
  • Aussie Eggs

    413|32|23|8 3 folded eggs, crispy baked parma ham, avo, peashoots and spinach.

    Collection Only
    £8.70
    £8.70
    +
    +
  • Sweet Potato Hash

    478|22|23|43 Oven roast sweet potato chunks seasoned with our secret in house spice mix cooked with halloumi and onion then topped with crème fraiche, poached egg, pea shoots and spring onion.

    Collection Only
    £9.50
    £9.50
    +
    +
  • Breakfast Burrito

    880|38|33|66 Warm halloumi, sweet potato, scrambled egg, cheddar cheese, salsa, guacamole, sour cream & sriracha bundled together in an XL tortilla.

    Collection Only
    £9.50
    £9.50
    +
    +
  • Fit for a Pharaoh

    670|40|34|31 Toasted Sourdough layered with avocado, halloumi, fresh red chilli, tomatoes, 2 poached eggs, dukkha, peashoots and a garlicky tahini crème.

    Collection Only
    £10.00
    £10.00
    +
    +

Dogs Menu

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Dogs Scrambled Egg

    Collection Only
    £2.50 +
  • Puppuccino

    Collection Only
    £1.80 +

Superfood Smoothies

All our smoothies and shakes are made with fresh raw fruit and superfoods (no syrups or purees!) making them super nutritious and extra tasty

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Perfect Matcha

    197|4.9|9.8|27.5 Mango, coconut milk, agave, topped with goji berries.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Love Chia

    306|6.5|7.6|56 Mango, chia, banana, coconut milk & honey, topped with coconut.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Fairy Tears

    240|4.4|4.6|48.4 Strawberry, banana, flax seed almond milk and agave topped with bee pollen.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Chunky Monkey

    259|8.8|6.4|41.2 Banana, peanut butter, cacao & oat milk, topped with raw cacao nibs.

    Collection Only
    £4.90
    £4.90
    +
    +

Kids Section

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering.

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Flaminglet Hot Chocolate

    10oz hot chocolate loaded with whipped cream and flumps with a dusting of chocolate 

    Collection Only
    £3.00 +
  • Mini avo toast

    Collection Only
    £3.80 +
  • Mini bagel with jam & butter

    Collection Only
    £2.80 +
  • Mini cheese toastie

    Collection Only
    £3.80 +
  • Mini fresh banana milkshake

    Collection Only
    £3.00 +
  • Mini greek yogurt, honey & strawberries

    Collection Only
    £3.80 +
  • Mini porridge with honey

    Collection Only
    £3.70 +
  • Mini scrambled eggs & toast

    Collection Only
    £3.70 +

Protein Shakes

Vegan Protein available, please ask in order comments

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Strawberries’n’Cream

    238|5.3|26.9|20.4 Fresh strawberries , honey, almond milk, 24g vanilla protein.

    Collection Only
    £4.90 +
  • Protein Mocca

    222|5.1|26.5|15 Iced oat milk marbled with a double espresso shot, cacao, maple and 24g vanilla whey protein.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Bananarama

    416|10.7|31.9|50.8 Gooey peanut butter, banana, almond milk, 24g vanilla whey protein.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Peanut Butter Jelly

    416|10.7|31.9|50.8 Peanut butter, fresh strawberries, 24g vanilla whey protein topped with crushed peanuts.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Choc Nut

    303|10.5|30.8|21 Raw cacao, almond milk, gooey peanut, 24g vanilla whey protein.

    Collection Only
    £4.90
    £4.90
    +
    +
  • Biscoff Luxe

    24g vanilla whey protein blendede with biscoff spread and topped with whipped cream, biscoff sauce and biscuit crumble.

    Collection Only
    £4.90
    £4.90
    +
    +

Coffees And Hot Chocolates

Various milk options available

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Espresso

    Collection Only
    £2.10
    £2.10
    +
    +
  • Double Espresso

    Collection Only
    £3.00
    £3.00
    +
    +
  • Cortado

    Collection Only
    £2.10
    £2.10
    +
    +
  • Americano

    Collection Only
    £2.30
    £2.30
    +
    +
  • White Americano

    Collection Only
    £2.40
    £2.40
    +
    +
  • Flat White

    Collection Only
    £2.70
    £2.70
    +
    +
  • Chai Latte

    Black tea infused with spices made with steamed milk and sprinkled with cinnamon.

    Collection Only
    £3.20
    £3.20
    +
    +
  • Dirty Chai Latte

    Black tea infused with spices made with steamed milk and sprinkled with cinnamon with a shot of espresso for that extra kick!

    Collection Only
    £3.80
    £3.80
    +
    +
  • Latte

    Collection Only
    £2.80
    £2.80
    +
    +
  • Cappuccino

    Collection Only
    £2.80
    £2.80
    +
    +
  • Cadburys Hot Chocolate

    Pretty much what is says on the tin. Swirled into hot frothy milk.

    Collection Only
    £3.00
    £3.00
    +
    +
  • Luxe Hot Chocolate

    Topped with cream, marshmallows and a sprinkle of chocolate. Available Vegan 

    Collection Only
    £3.90
    £3.90
    +
    +
  • Bounty Hot Chocolate

    Coconut milk and chocolate topped with cream and raw cacao nibs.

    Collection Only
    £4.00
    £4.00
    +
    +
  • Mocha

    Made with Cadburys hot chocolate, espresso & steamed milk

    Collection Only
    £3.60
    £3.60
    +
    +
  • Bee Pollen Coffee

    Made with steamed milk, honey & bee pollen.

    Collection Only
    £3.50
    £3.50
    +
    +
  • Honey Nut Latte

    Steamed almond milk with honey sweetened espresso & topped with cream, crushed almonds & bee pollen.

    Collection Only
    £4.00
    £4.00
    +
    +

Cakes

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Biscoff Blondie

    Collection Only
    £3.60 +
  • Bakewell flapjack

    Collection Only
    £3.60 +
  • Protein Snickers (RSF)

    Collection Only
    £3.90 +
  • Protein PBJ slice (RSF)

    Collection Only
    £3.90 +
  • Lemon cheesecake (RSF)

    Collection Only
    £3.90 +
  • Nutella slice (RSF)

    Collection Only
    £3.90 +

Tea and Herbal Tea

Various milk options available

  • Breakfast Tea

    By Twinings served with a side of milk.

    Collection Only
    £2.40
    £2.40
    +
    +
  • Green Tea

    Served straight up.

    Collection Only
    £2.50
    £2.50
    +
    +
  • Earl Grey Crème

    Ceylon black tea, real vanilla pieces & blue corn flowers. By Bird & Blend.

    Collection Only
    £2.50
    £2.50
    +
    +
  • Peppy Mint

    Bird & Blend’s version of the classic peppermint tea.

    Collection Only
    £2.50
    £2.50
    +
    +
  • Gingerbread Chai

    Rooibos tea with added cinnamon, ginger, cardamon, mallow flowers & real vabilla pieces by Bird & Blend.

    Collection Only
    £2.50
    £2.50
    +
    +
  • Strawberry

    Real strawberries, apple, hibiscus, elderberries, rosehip & orange peel by Bird & Blend.

    Collection Only
    £2.50
    £2.50
    +
    +

Superfood Lattes

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Blue matcha latte (hot)

    Collection Only
    £3.80 +
  • Black Latte

    Activated charcoal with steamed oat milk sweetened with medjool date syrup

    Collection Only
    £3.50
    £3.50
    +
    +
  • Cacao

    Raw, organic cacao with steamed milk & maple to sweeten.

    Collection Only
    £3.50
    £3.50
    +
    +
  • Matcha

    130|4.2|6.2|15.9 High grade green tea powder with steamed coconut milk and agave.

    Collection Only
    £3.50
    £3.50
    +
    +
  • Flamingo (our signature!)

    102|3.6|2|15.2 Pink beet powder with almond milk & maple.

    Collection Only
    £3.50
    £3.50
    +
    +
  • Golden

    90|3.9|3.1|9.9 A blend of Turmeric cinnamon, cardamon & black pepper with a combination of almond & coconut milk.

    Collection Only
    £3.50
    £3.50
    +
    +

Iced Drinks

Add cream, syrup, honey or Agave to any iced drink for 30p

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • NEW Blue iced matcha latte

    Collection Only
    £3.90 +
  • Iced Latte

    Iced milk marbled with espresso.

    Collection Only
    £3.20
    £3.20
    +
    +
  • Strawberry Lemonade Iced Tea

    Little sack packed with real strawberries, apple hibiscus, elderberries, rosehip and orange peel brewed in cold water and sweetened with honey.

    Collection Only
    £3.00
    £3.00
    +
    +
  • Iced Matcha Latte

    High grade green tea powder mixed with agave & coconut milk served over ice.

    Collection Only
    £3.90
    £3.90
    +
    +

Cold Pressed Juices

Our juices and smoothies are made up fresh to order, they may take a little while to make but we promise they’re worth it!

ALL of our dishes may contain traces of nuts, if you have a nut allergy we would advise against ordering

Macros are shown alongside some of our favourites and are colour coded. Calories|Fat|Protein|Carbs

Symbols are shown alongside some of our products to show dietary suitability. V = Vegetarian| V = Vegan| Products are also marked as Gluten Free with a Wheat symbol.

  • Green juice

    Collection Only
    £4.40 +
  • Apple Zing (300ml)

    Apple, ginger, carrot

    Collection Only
    £4.40 +

Fridge Drinks

  • Cawston press – sparking elderflower water

    Collection Only
    £2.50 +
  • Cawston press – sparkling apple water

    Collection Only
    £2.50 +
  • Cawston press – sparkling rhubarb water

    Collection Only
    £2.50 +
  • Fruit shoot

    Collection Only
    £1.00 +
  • Peroni

    Collection Only
    £4.00 +
  • Prosecco (mini bottle)

    Collection Only
    £7.00 +
  • S.Pellegrino sparkling water

    Collection Only
    £2.00 +
  • Still water

    Collection Only
    £1.50 +
  • Whispering Angel (by the bottle)

    Collection Only
    £27.00 +